You’ve heard the advice.
Now put it into practice.

Every week, some of the best authors, researchers and thinkers in the world share ideas that can genuinely improve how we live, work, lead, relate and perform.

We watch. We save the episode. Maybe we send it to someone.
Then life moves on.

The Podcast Challenge App gives the best ideas somewhere to go next.

Join Podcast Challenge App Free

Join free. No credit card. Just your name and email.

Ideas from the conversations you already love

Turn watching into practice

Inside the app: 30-day Challenges

Inside the Podcast Challenge App, you’ll find 30-day Challenges built around standout conversations from leading podcasts and bestselling authors.

Each Challenge takes you back to selected moments worth hearing again, then gives you a simple way to work with the idea.

A few minutes.
One useful thought.
One action.
Then you move on with your day.
Come back tomorrow and do it again.

Available Challenges

Choose your first 30 days

Challenges Playing September 2026 - Open Enrollment

30 days · 5 Minutes a Day

Best Ways to Build Better Habits

Huberman Lab with Andrew Huberman · Guest: James Clear

Become someone whose small daily choices compound.

Motivation is unreliable and good intentions fade. What lasts is the identity you keep proving with repetitions small enough to actually finish.

Move from waiting to feel ready to shaping the cues, the size and the timing that make the right action the easy one.

Daily reflection: What did I actually repeat today, and who did it make me?

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30 days · 5 Minutes a Day

From Armor to Courage

The Diary Of A CEO with Steven Bartlett · Guest: Brené Brown

Become someone who notices their armor before it chooses for them.

Fear is not the problem. The armor we reach for when we are afraid once protected us, and now quietly pulls us away from the people and values we care about.

Move from controlling, withdrawing, seeking certainty or waiting for a guaranteed outcome to one proportionate, values-aligned move. Sometimes that is openness. Sometimes it is a question, a repair, a boundary, or asking for help.

Daily reflection: Where did I armor up, and what did I choose instead?

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30 days · 5 Minutes a Day

Unreasonable Hospitality

Modern Wisdom with Chris Williamson · Guest: Will Guidara

Become someone who notices people more carefully and does something with what they notice.

Hospitality is not being nice. It is paying enough attention to another person that they feel seen, cared for or understood — at home, at work, and in the ordinary moments most people overlook.

Move from completing the expected interaction to letting what matters to a specific person shape how you respond.

Daily reflection: Who did I notice, what did I notice, and did it change how I responded?

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01
WATCH
Return to one specific moment from the original podcast.
02
Reflect
Consider one question that connects the idea to your own life.
03
Practice
Take one small action.
04
Track
Notice what you actually followed through on.
05
Share
Learn alongside people practicing with you.

Start Free

The internet has solved access to insight.
It has not solved application.
There is no shortage of good advice. The harder part is remembering it at the right moment, trying it, repeating it and noticing whether it changes anything. That is the part the Podcast Challenge App is built for.

A library that keeps growing

Your membership is not tied to a single Challenge

New practice experiences are added to the Podcast Challenge App each month. Choose what is useful to you now. You might spend one month working on habits. The next on leadership. Then relationships. Or sleep. Or confidence. Or creating better experiences for the people around you.

It only takes 5 minutes a day to get massive results.

Habits
Leadership
Relationships
Sleep
Confidence
Focus
Communication
Well-being

Explore ideas from leading authors and thinkers

Challenges may draw from publicly available conversations featuring people such as:

James Clear
Habits, consistency and identity
Brené Brown
Courage, vulnerability, trust and leadership
Will Guidara
Hospitality, service and creating remarkable experiences
Adam Grant
Work, motivation and rethinking
Simon Sinek
Leadership, purpose and teams
Mel Robbins
Confidence, behavior and action
Esther Perel
Relationships and communication
Matthew Walker
Sleep and performance
Gabor Maté
Stress, connection and human behavior
Daniel Pink
Motivation, timing and work
Shane Parrish
Judgment, decision-making and thinking clearly
Arthur Brooks
Happiness, relationships and meaning

And conversations appearing on podcasts and channels such as:

You don’t need to finish another book before you begin.

Start with one idea you already believe is worth remembering. Practice it today. Return tomorrow.

Thirty days later, you’ll have more than a list of things you heard.
You’ll have a record of what you applied.

Built for real life

A Challenge does not ask you to disappear into an app

Most days take only a few minutes. The experience is intentionally small enough to fit between everything else you are already doing.

Watch three minutes of a conversation.
Answer one question.
Try one thing.
Write down what happened.

The value is in what happens after the screen closes.

Practice with other people

Some things become easier when other people are working on them too

Inside each Challenge, you can reflect privately, track your own actions and participate in a community of people working with the same ideas.

See what other people are trying. Notice what is working for them. Share something when you have something worth sharing.

The goal is not to perform progress. It is to make practice easier to continue.

What participants say

The real results come from showing up

People who completed previous Challenges report the same kinds of shifts: more awareness, better habits, and a stronger sense of progress.

“Developed a new sense of awareness, discipline and consistency.”
“The challenge was great and was a great daily reminder that all my small habits matter.”
“It helped build a routine and celebrate wins.”
“The app forced me to think about my wins, achievements, and accomplishments every day.”
“The program allowed me to self-reflect.”
“Reflecting on my daily wins made me appreciate the progress that I continuously make, even if it is small progress.”
“The power of reflection of all things big and small.”
“It encouraged me to reflect on my daily actions.”
“This was a rewarding challenge that motivated us to step outside our comfort zones.”
“Constantly signing in and seeing that others were also working hard gave me a sense of belonging.”
“Digital empathy and connection. Interesting to work in a platform that had virtual check-ins, thoughtful messages, and urged me to share personal updates via a digital app.”
“I used what I learned from the app in my daily life. It developed positive thinking habits.”

Bring your favorite podcast into your life.

Maybe the next useful thing is not another episode. Maybe it is returning to one good idea and doing something with it.

The Podcast Challenge App is free to join. No subscription. No credit card. Just your name and email.

Your first Challenge will be waiting for you in the app.

You’ve heard the advice.Now put it into practice.

Inside the app: 30-day Challenges

Choose your first 30 days

Best Ways to Build Better Habits

From Armor to Courage

Unreasonable Hospitality

Your membership is not tied to a single Challenge

A Challenge does not ask you to disappear into an app

Some things become easier when other people are working on them too

The real results come from showing up

Bring your favorite podcast into your life.

You’ve heard the advice.
Now put it into practice.